Shay Manerikar
(they/them)
MSW RSW
Welcome - I'm so glad you've found your way here. It takes courage and vulnerability to reach out for support - and I'm here reaching back.
If you're questioning your identity, feeling overwhelmed by trauma symptoms, struggling in your relationships, or trying to learn more about your authentic self - know that you aren't alone in this journey and we can work together to help you find more ease, joy, and wellbeing in this life!
Take a look around my website and reach out to me with any questions - I hope that you can feel seen and accepted here.
I Can Help You With...
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Identifying stuck trauma responses and trauma triggers
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Building your capacity to respond to difficult emotions and regulate your nervous system
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Reconnecting with your body
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Re-accessing pleasure and safety after sexual trauma
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Exploring racial identity, gender identity, and sexual identity
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Identifying gender euphoria, visioning your gender future, and accessing gender-affirming care
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Setting boundaries that honour your needs and values
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Practicing self-compassion
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Navigating life transitions
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Rediscovering hope and joy for the future
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Finding out who you are and who you want to be