Shay Manerikar
(they/them)
MSW RSW
Welcome - I'm so glad you've found your way here. Reaching out for support takes courage and vulnerability, and I'm here to walk alongside you every step of the way.
If you're questioning your gender or sexuality, I provide a curious, affirming space to explore and embrace your truest self. If you're healing from sexual assault or abuse, I can help you find your voice, calm your body and mind, and reclaim pleasure.
I believe that healing happens through relationships where you feel truly seen, heard, and accepted. Together, we can work towards a life where you experience more ease, joy, and hope.
If you'd like to read more about things I help my clients with, scroll to the next section. If you'd like to learn more about me and how we can work together, click "Meet Shay"
I Can Help You With...
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Exploring what makes you feel joyful in your gender and getting the care you need to affirm your gender identity
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Understanding your brain and body's response to trauma
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Recognizing how patterns of behaviour are connected to trauma
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Deepening your awareness of your body's sensations and signals
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Identifying triggers (reminders) of trauma
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Finding ways to calm your mind and body through triggering experiences and overwhelming emotions
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Building new skills and coping strategies that are effective and aligned with your values and goals
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Reducing feelings of shame
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Reconnecting to your body, to the present moment, and to safety
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Reclaiming pleasure, both sexual and non-sexual
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Finding self-compassion and self-trust, and strengthening self-care
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Setting boundaries that honour your needs and values while making space for the boundaries and needs of others
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Working through the pain of being judged or mistreated for your identity