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Shay Manerikar 
(they/them)
MSW RSW

Welcome - I'm so glad you've found your way here. It takes courage and vulnerability to reach out for support - and I'm here reaching back.

If you're questioning your identity, feeling overwhelmed by your experiences of trauma, struggling in your relationships, or trying to learn more about your authentic self - you've come to the right place!

 

I believe that healing happens through relationships where you feel truly seen, heard, and accepted. Together, we can work towards a life where you feel more ease, joy, and hope for the future.

I Can Help You With...

  • Finding ways to feel safe and enjoy life again after experiencing sexual trauma

  • Recognizing when you feel stuck because of past trauma and understanding what triggers those feelings 

  • Deepening your awareness of your body's sensations and signals

  • Finding ways to calm your mind and body through difficult emotions

  • Exploring what makes you feel joyful in your gender and getting the care you need to affirm your gender identity

  • Working through the pain of being judged or mistreated for your identity

  • Embracing the most genuine version of yourself

  • Understanding what matters most to you

  • Setting boundaries that honour your needs and values

  • Practicing self-compassion and self-care

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